“Organic”. To many, that word may seem like one of the latest buzzwords floating around certain eccentric circles — something not to be taken seriously;… Read More »Information on shopping for organic foods in Cape Town, South Africa
Personally, when it comes to workouts, I prefer higher intensity for shorter duration over lower intensity for longer duration. In other words, I’d rather spend… Read More »5 bodyweight exercises that can be used for HIIT
The idea of an earthly “fountain of youth”, apparently having been around for centuries (according to the article, “Fountain of Youth” by Willie Drye from www.nationalgeographic.com), hints at an enduring human desire to remain youthful in appearance at a chronologically advanced (old) age.
Many may resort to Botox and plastic surgery in pursuit of this—surface things; the mere “treating” of symptoms; but obviously there’s more going on with the ageing process than lines, wrinkles and loose skin; and it doesn’t just involve the skin (one of the organs of the body).
Below I provide information about ageing and slowing down the ageing process that you may not only find enlightening, but inspiring too.